In this week’s episode, we discuss our top five favorite things on 10 different categories including: Best foods to buy on a budget, Favorite travel workouts, Top training songs, Meal prep ideas, Tips to improve your sleep, Ways to increase Read more
In this episode, we are joined by the owner of TZ Strength and author of Fitness as Sport, Jacob Tsypkin! We had a great time talking to Jacob and covered a lot of ground including: Jacob’s interest in philosophy and Read more
Have you ever seen that person at the gym who does the same workout every day? Doesn’t matter if it’s Monday, Friday, Christmas day, or even National No Pants Day, they stick to their same routine. It usually goes something Read more
In this Twinning episode, we discuss past mistakes we’ve made in our training and the changes we’ve made to focus on longevity in our training. We also talked about Regionals this past weekend and answered some Lightning Round questions. To Read more
In this episode, we are bringing you a Twinning Show with just the two of us! Our conversation revolves around the 10 Principles of Thinking as presented by Ben Bergeron and Project Elevation. The 10 Principles are: Prioritize first things Read more
We are bringing you a solo podcast this week! In the episode, we talk about: Our Easter break James trying out the sport of Curling How CrossFit prepares you to regularly learn and play new sports We check-in on our Read more
In this episode we are joined by Marcus Filly! He is a 6x CrossFit Games athlete, Founder of Revival Strength and creator of Functional Bodybuilding. We were so excited to get Marcus on the podcast and he did not disappoint. Read more