Tag: Rimrock Ruckus

Jul 16

EP 049 – Scientific Principles of Strength Training

In this episode, we discuss the events in the upcoming Rimrock Ruckus competition, review The Scientific Principles of Strength Training by Mike Israetel, James Hoffman, and Chad Wesley Smith, talk about our CrossFit Mt. Rushmore, favorite Games workouts and more! Read more

Aug 27

EP 003 – Rimrock Ruckus, Team Series, and Froning vs. Fraser

In this episode we discuss our recent experience competing in a local team CrossFit competition called the Rimrock Ruckus. We give our thoughts on the event, as well as on the downfalls of comparing yourself to others in competition. Then, Read more