In this episode, we give a shoutout to CFMC Member, Channing Ellingson, for getting her first banded bar muscle up, discuss why fad diets suck and what you should look for in a good diet, micro goals in a workout, Read more
In this week’s episode, we discuss our top five favorite things on 10 different categories including: Best foods to buy on a budget, Favorite travel workouts, Top training songs, Meal prep ideas, Tips to improve your sleep, Ways to increase Read more
In this episode, we discuss where to start when trying to dial in your nutrition, as well as the highest priorities when it comes to diet. We also gave a shout out to CFMC member Anthony McCann for hitting a Read more
In this episode, we welcome Stesha Gulick back on the show! Stesha is a Nutrition Coach for iN3 Nutrition and former guest from way back in episode 4. If you haven’t heard that episode, be sure to check it out! Read more
The Open is over! We did it! In this episode, we wrap up the Open and discuss our goals going forward. We cover: Voting for 18.5, as well as our experience with the workout Thoughts on the Open as a Read more
In this episode, we are joined by the Founder of iN3 Nutrition, Jason Phillips! Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to founder of iN³ Nutrition. Jason has written for several publications including Men’s Fitness and Read more
In this episode, we talk about how to set yourself up for success in the upcoming Open, what staples make up any good diet and talk about our most recent blog post, “Feel the Silence”. We hope you enjoy listening Read more
In this episode we are joined by the Founder and CEO of Working Against Gravity, Adee Cazayoux! Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Read more
In this episode, we are joined by Carrie Dudley, 6th place Open finisher in the Northwest and 18th place finisher at the West Regional. We had a great time catching up with Carrie about a wide range of topics. In Read more
In this episode, we are joined by Stesha Gulick of Jason Phillips Nutrition and Strength by Nutrition! We begin our discussion by diving into Stesha’s background with diet and nutrition. She talks about her experience with low carb dieting and Read more