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Tag: Injury

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Sep 10

EP 056 – Mitchel Stevenson – Building the Pyramid & Overcoming Adversity

twinstudiesLeave a commentPodcastsCrossFit, CrossFit Games, Injury, Mitchel Stevenson

In this episode, we are joined by 2018 CrossFit Games Athlete, Mitchel Stevenson! We talked with Mitchel about his experience at the CrossFit Games, recovering from a significant back injury that nearly ended his season, building a strong mindset, and Read more

Mar 19

EP 032 – Dr. Sean Pastuch – Eliminate Pain & Increase Performance

twinstudiesLeave a commentPodcastsActive Life RX, Athlete's Hierarchy of Needs, Dr. Sean Pastuch, Flexibility, Injury, Mobility, Strength

In this episode, we are joined by the Founder of Active Life RX, Dr. Sean Pastuch! We hit on a wide range of topics with Sean including: His professional background before starting Active Life RX His concept of the Athlete’s Read more

Jan 08

EP 022 – Mac Curran – Quality Over Quantity & Returning From Injury

twinstudiesLeave a commentPodcastsCompetition, CrossFit, Injury, Mac Curran, Quality over Quantity

In this episode, we are joined by our good friend, Mac Curran. Mac is a former CrossFit Regionals competitor and has been doing CrossFit for a decade. With his vast experience comes a lot of knowledge, which he was happy Read more

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