In this episode, we are joined by 2018 CrossFit Games Athlete, Mitchel Stevenson! We talked with Mitchel about his experience at the CrossFit Games, recovering from a significant back injury that nearly ended his season, building a strong mindset, and Read more
In this episode, we are joined by the Founder of Active Life RX, Dr. Sean Pastuch! We hit on a wide range of topics with Sean including: His professional background before starting Active Life RX His concept of the Athlete’s Read more
In this episode, we are joined by our good friend, Mac Curran. Mac is a former CrossFit Regionals competitor and has been doing CrossFit for a decade. With his vast experience comes a lot of knowledge, which he was happy Read more