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Tag: Competition

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Jul 02

EP 047 – Ashley Smith – The Return to Regionals

twinstudiesLeave a commentPodcastsAshley Smith, Balance, Competition, CrossFit, Regionals

In this episode we are joined by 3x Regional Athlete, Ashley Smith! Ashley is the co-owner of Big Sky CrossFit and recently took 20th place at the West Regional.  She is also a former guest of the show, first coming Read more

Jun 04

EP 043 – Adrian Conway – What Makes a Great Team?

twinstudiesLeave a commentPodcastsAdrian Conway, Brutes, Competition, CrossFit, Team

In this episode, we are joined by Adrian Conway! Adrian is a 3x CrossFit Games Affiliate Cup Champion and Individual CrossFit Games competitor in 2015.  He’s a member of the CFHQ Seminar Staff and the Brute Strength coaching staff, as Read more

Apr 16

EP 036 – James FitzGerald – The Past, Present & Future of CrossFit

twinstudiesLeave a commentPodcastsCompetition, CrossFit, James FitzGerald, OPEX Fitness

In this episode we are joined by one of the top thought leaders in CrossFit, James FitzGerald! James is the first ever winner of the CrossFit Games, Founder of OPEX Fitness, and he’s been a top fitness coach for over Read more

Jan 08

EP 022 – Mac Curran – Quality Over Quantity & Returning From Injury

twinstudiesLeave a commentPodcastsCompetition, CrossFit, Injury, Mac Curran, Quality over Quantity

In this episode, we are joined by our good friend, Mac Curran. Mac is a former CrossFit Regionals competitor and has been doing CrossFit for a decade. With his vast experience comes a lot of knowledge, which he was happy Read more

Nov 20

EP 015 – Yurii Hanson – The CrossFit Games: There and Back Again

twinstudiesLeave a commentPodcastsCompetition, CrossFit, CrossFit Billings, CrossFit Games, Regionals, Yurii Hanson

In this episode, we are joined by 2x CrossFit Games athlete and 3rd place finisher in this year’s 40-44 Masters division, Yurii Hanson! We talk to Yurii about his experience competing at the CrossFit Games as an individual and a Read more

Oct 02

EP 008 – Ryan Smith – 3x Fittest Man in MT & 6x Regional Competitor

twinstudiesLeave a commentPodcastsCompetition, CrossFit, Fittest Man in MT, Open, Regionals, Ryan Smith

In this episode, we are joined by 3x Fittest Man in Montana and 6x Regional Competitor, Ryan Smith! We begin the interview by telling Ryan how we first came onto our radar back in 2013, from a YouTube video called Read more

Sep 04

EP 004 – Mack Unruh – Identity and Overcoming Adversity

twinstudiesLeave a commentPodcastsAdversity, Competition, CrossFit, Identity, Mack Unruh, Regionals

In this episode, we interview 3x CrossFit Games Regional competitor, trainer at CrossFit Billings and all around good dude, Mack Unruh. He gives us his background in sport and fitness, and how he got into CrossFit.  Mack discovered CrossFit and Read more

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