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Every year on Memorial Day, CrossFit gyms all over America program the hero workout “Murph” as the workout of the day. Murph is named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan Read more
In this episode, we discuss our recent trip to Madison, Wisconsin for the CrossFit Games. We cover all of the events, our thoughts on the competition, and why I still don’t have my voice back five days later… http://traffic.libsyn.com/thetwinstudies/EP_002_-_CrossFit_Games_Recap.mp3Podcast: Play Read more
This is the excerpt for your very first post.