In this episode, we talk about Essentialism in fitness and nutrition, and how to reclaim control of our own choices about where to spend our precious time and energy. We also give a shout out to CFMC members Ron Hurr Read more
In this episode, we give our top books on a variety of categories including: fitness, nutrition, mindset, personal, biographies, culture, lifestyle, behavior change, and creativity. We also gave a shoutout to CFMC Member, Nicole Smith, for her all around awesomeness. Read more
In this episode, we discuss how to maintain performance as you age, inspired by the book, Play On by Jeff Bercovici. We also gave a shoutout to CFMC Member, Cady Irion, for making the Committed Club in the month of Read more
In this episode, we talk about creating new habits, inspired by the book, Atomic Habits by James Clear. We discussed the three levels that change can happen at, the 4 Laws of Behavior Change, and many ways to implement these Read more
In this episode, we talk all about mental toughness: what it is, how to build it, and how it connects to your “why.” We also gave a shoutout to CFMC members Lance Robbins (for getting his first ring muscle up), Read more
In this episode, we answer the question, “What is Functional Fitness?” and give our thoughts on defining what that means for you. We also give a shoutout to CFMC members Jerome Rusdal and Linda Looman for their hard work in Read more
In this episode, we discuss when it is appropriate to use lifting such as belts, knee sleeves, wrist wraps, and weightlifting shoes. We also give a shoutout to CFMC members Marni Bierlein and Zarina Khan, who recently both gave birth Read more
In this episode, we tackle the topic of not surviving, but thriving during the holidays with your nutrition and fitness. We also shout out CFMC Members Brette Rubie and Dylan Coffin for getting their first rope climbs. We talk about Read more
In this episode, we give a shout out to all our members who just wrapped up the Whole Life Challenge, discussed some common misconceptions that people have about CrossFit, weighing and measuring food, recording workouts, and more! http://traffic.libsyn.com/thetwinstudies/EP_065_-_Misconceptions_with_CrossFit.mp3Podcast: Play in Read more
In this episode, we give a shoutout to CFMC Member, Channing Ellingson, for getting her first banded bar muscle up, discuss why fad diets suck and what you should look for in a good diet, micro goals in a workout, Read more