In this episode, we give a shout out to all our members who just wrapped up the Whole Life Challenge, discussed some common misconceptions that people have about CrossFit, weighing and measuring food, recording workouts, and more! http://traffic.libsyn.com/thetwinstudies/EP_065_-_Misconceptions_with_CrossFit.mp3Podcast: Play in Read more
In this episode, we give a shoutout to CFMC Member, Channing Ellingson, for getting her first banded bar muscle up, discuss why fad diets suck and what you should look for in a good diet, micro goals in a workout, Read more
In this episode, we give a shout out to CFMC member, Mike Mercado, for the progress he had made through personal training, discuss the outrage over Josh Bridge’s LEAN program, and tell you how to make the most of your Read more
In this week’s episode, we discuss our top five favorite things on 10 different categories including: Best foods to buy on a budget, Favorite travel workouts, Top training songs, Meal prep ideas, Tips to improve your sleep, Ways to increase Read more
This week CrossFit Miles City celebrated its 5 year anniversary. So, in this episode, we discuss our top 10 lessons learned from our 5 years, we give a shout out to two CFMC members, discuss what’s grinding our gears these Read more
In this episode, we give a shout out to Tiff Gardner who recently got her first ring muscle up, our upcoming superhero workout “Civil War,” our 10 Keys to Success When Starting CrossFit, talk scary movies and late night pee Read more
In this episode, we discuss where to start when trying to dial in your nutrition, as well as the highest priorities when it comes to diet. We also gave a shout out to CFMC member Anthony McCann for hitting a Read more
In this episode, we discuss the release of the first batch of Team Series workouts, the benefits of pacing workouts and how to approach them, what’s grinding our gears lately and how we are dialing it in this week. Enjoy! Read more
In this episode, we discuss: CFMC Member Shout Outs: Heidi, Brooke, Georgina Spartan Trifecta Kyle Larson 6 or 7 PR’s in Three Weeks Beth Klempel Half Marathon Race The “Dark Knight” Workout What the workout is Strength as a limiting Read more
In this episode, we are joined by 2018 CrossFit Games Athlete, Mitchel Stevenson! We talked with Mitchel about his experience at the CrossFit Games, recovering from a significant back injury that nearly ended his season, building a strong mindset, and Read more