In this episode, we discuss how to get the most out of your strength progressions in the gym, as well as provide an example of how a sample progression could look. We also give a shout out to all the Read more
In this episode, we give some of our favorite strategies for reaching 800 grams of fruits and vegetables in a day. We also give a shout out to CFMC member, Ashlee Janitell, for recent progress with ring muscle ups and Read more
In this episode, we discuss how to avoid overeating at night and on the weekend. We discuss how to approach this problem mentally and also give some tangible strategies you can use. We also give a shout out to CFMC Read more
In this episode, we break down the 800 gram Challenge, because we will be hosting the challenge at the gym in a few weeks! We discuss what it is, how it works, as well as some do’s and don’ts. We Read more
In this episode, we discuss 5 steps you can take to get back on track when you find yourself overcome with frustration, as provided by our emotional shepherd, Justin Sua. We also give a shoutout to CFMC members, Madison Love Read more
In this episode, we discuss tangible things you can do to maintain healthy hormone levels. We also give a shoutout to CFMC members, Theresa Williams and Wendy Warren for getting their first banded bar muscle up, and wish a happy Read more
In this episode, we discuss four strategies to use when you feel like giving up, supplied by our spiritual shepherd, Justin Sua. We also give a shoutout to all of the CFMC members who competed in the Summer Crush Competition Read more
In this episode, we discuss how to approach the upcoming Summer Crush competition on July 20th. We walk through each event, providing strategies and helpful tips, and give some general guidelines for approaching competition day. We also gave a shout Read more
In this episode, we discuss how you can master the cardio machines: rower, air bike, ski erg, and air runner. We discuss proper setup and mechanics, as well as considerations in pacing and building in gears. We also give a Read more
In this episode, we discuss the three things that drive human motivation at the point of high performance, as discussed in Daniel Pink’s book, Drive. We also give a shout out to CFMC member, Wacey Stuart, as he and his Read more