In this episode, we discuss the events in the upcoming Rimrock Ruckus competition, review The Scientific Principles of Strength Training by Mike Israetel, James Hoffman, and Chad Wesley Smith, talk about our CrossFit Mt. Rushmore, favorite Games workouts and more! Read more
In this Twinning Episode, we catch up about Nick’s recent trip to Mexico, Reebok Pick ‘em, the CrossFit Games, the Fourth of July and more. We hope you enjoy this episode as much as we enjoyed recording it! – Nick Read more
In this episode we are joined by 3x Regional Athlete, Ashley Smith! Ashley is the co-owner of Big Sky CrossFit and recently took 20th place at the West Regional. She is also a former guest of the show, first coming Read more
In this episode, we are joined by the CrossFit Billings team, who recently took 4th place at the West Regional and punched a ticket to the 2018 CrossFit Games! We got to know each member of the team, recounted their Read more
In this episode, we are joined by Armen Hammer! Armen is the co-host and co-founder of the Wodcast Podcast and the Scale as Needed Podcast, as well as the creator of Armen Hammer TV. We have been big fans of Read more
In this episode, we are joined by the owner of TZ Strength and author of Fitness as Sport, Jacob Tsypkin! We had a great time talking to Jacob and covered a lot of ground including: Jacob’s interest in philosophy and Read more
In this episode, we are joined by Adrian Conway! Adrian is a 3x CrossFit Games Affiliate Cup Champion and Individual CrossFit Games competitor in 2015. He’s a member of the CFHQ Seminar Staff and the Brute Strength coaching staff, as Read more
In this Twinning episode, we discuss past mistakes we’ve made in our training and the changes we’ve made to focus on longevity in our training. We also talked about Regionals this past weekend and answered some Lightning Round questions. To Read more
In this Twinning episode, we discuss the results of the 3 CrossFit Regionals that took place this weekend, how to program strength training for beginner, intermediate and advanced athletes, and we went through a Lightning Round and our Dialing It Read more
In this episode, we are joined for Round 2 by Carrie Dudley! Carrie took finished this year’s CrossFit Open in 6th place in the West Coast Region and will be competing at the West Regional May 25-27th. We had a Read more