In this episode, we discuss the release of the first batch of Team Series workouts, the benefits of pacing workouts and how to approach them, what’s grinding our gears lately and how we are dialing it in this week. Enjoy! Read more
In this episode, we discuss: CFMC Member Shout Outs: Heidi, Brooke, Georgina Spartan Trifecta Kyle Larson 6 or 7 PR’s in Three Weeks Beth Klempel Half Marathon Race The “Dark Knight” Workout What the workout is Strength as a limiting Read more
In this episode, we are joined by 2018 CrossFit Games Athlete, Mitchel Stevenson! We talked with Mitchel about his experience at the CrossFit Games, recovering from a significant back injury that nearly ended his season, building a strong mindset, and Read more
In this episode, we cover all of the upcoming changes to the CrossFit Games. We discuss the end of Regionals and the Invitational, the globalization of CrossFit and the future going forward! We hope you enjoy this episode as much Read more
In this episode, we are joined by the Director of Coaching at OPEX Fitness, Mike Lee. Mike has worked with some of the top athletes in the sport of CrossFit including: Tennil Buerlein, Marcus Filly, and 12 Labours CrossFit. Growing up Read more
In this episode, we are joined by Bryan Boorstein of Evolved Training Systems. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Read more
In this episode, we discuss our recent trip to Madison, Wisconsin and recap the 2018 CrossFit Games! We hope you enjoy this episode as much as we enjoyed recording it! – Nick and James To listen on iTunes: Click Here Read more
In this episode, we welcome Stesha Gulick back on the show! Stesha is a Nutrition Coach for iN3 Nutrition and former guest from way back in episode 4. If you haven’t heard that episode, be sure to check it out! Read more
In this episode, we extend our “Dialing It In” segment across an entire day of movement and nutrition! We also discuss the CrossFit Games athletes who recently tested positive for PED’s, the longevity of CrossFit Games athletes, and more! We Read more
In this episode, we discuss the events in the upcoming Rimrock Ruckus competition, review The Scientific Principles of Strength Training by Mike Israetel, James Hoffman, and Chad Wesley Smith, talk about our CrossFit Mt. Rushmore, favorite Games workouts and more! Read more