In this episode, we discuss Nick’s takeaways from a recent CrossFit Gymnastics seminar that he attended and different ways we will incorporate these things into our classes. We also give a shout out to CFMC member, McKayla Kurtz for getting Read more
In this episode, we discuss the cost of getting lean including what it takes to get to various stages of leanness and the benefits and tradeoffs involved. We also give a shoutout to CFMC member, Theresa Williams, for getting her Read more
In this episode, we talk about the importance of introducing suffering into your life and choosing the suffering you want versus that which you don’t. We also give a shout out to CFMC Member, Todd Brown, for all the hard Read more
In this episode, we answer 11 questions from Tim Ferriss’s book Tribe of Mentors. Tim Ferriss is a best-selling author, whose mission is to find out what makes the world’s highest performers tick. They are fun and interesting questions we Read more
In this episode, we discuss 10 common pitfalls that people make when dieting or trying to lean out. We also give a shout out to CFMC member, Jillian Gentry, for making the CFMC Committed Club for the first time! Enjoy! Read more
In this episode, we discuss five building blocks to personal well-being as found in Martin Seligman’s book, Flourish. We also give a shout out to all of the CFMC Members who completed the CrossFit Open last week, as well as Read more
In this episode, we discuss 6 Thinking Errors that destroy your progress inside and outside the gym. We also give a shoutout to CFMC member Bridger Doeden for crushing Open Workout 19.3 and to everyone who performed handstand push-ups for Read more
In this episode, we discuss 10 high performance habits from Justin Suavities. We also give a shout out to CFMC member Jerome Rusdal for hitting a big PR on his bench press and wish him the best of luck on Read more
In this episode, we discuss CrossFit Open Workout 19.1, the team results from week 1, and dealing with disappointment in the Open! http://traffic.libsyn.com/thetwinstudies/Dealing_with_Disappointment_in_the_Open.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS
In this episode, we discuss 7 differences between positive and negative people, inspired by a post from Justin Sua. We also give a shout out to CFMC member, Brandan Janitell, for getting his first ring muscle up. We also discuss Read more