In this episode, we discuss the different components of Total Daily Energy Expenditure and how they can be manipulated for weight loss, as well as the Tennessee Titans, the Jillian Michaels and Lizzo beef, Ethan Suplee losing 200 pounds, and Read more
In this episode, we discuss a range of topics including: getting back on track after the New Year, Ben Bergeron’s Tedx talk, reasons why we overeat, and more. We also give a shout out to CFMC member, Lance Robbins, for Read more
In this episode, we discuss how to be more intentional with your movements, and get the most bang for your buck. We also give a shout out to CMFC member, Chad Sievers, for the great attitude and work ethic he Read more
In this episode, we discuss self-talk and provide 5 strategies you can use to improve your own self-talk. We also give a shout out to CFMC member, Anna Tiffany for making the Committed Club for the first time! Finally, we Read more
In this episode, we discuss the principles that make up any successful diet and how many popular diets follow these principles through different means. We also give a shout out to CFMC members, Misty Larson for getting her first rope Read more
In this episode, we discuss what goes into learning a new skill and how to approach such an endeavor. We also give a shout out and wish the best of luck to Brette and Jason Berry as they move on Read more
In this episode, we discuss how to train through an injury and how to avoid them in the future. We also give a shout out to CFMC member, Echo Gaskill for getting her first bar muscle up! We also discuss Read more
In this episode, we discuss strategies to avoid losing muscle while losing weight. We also give a shout out to the CFMC members who competed this past weekend in Bozeman, and to Jenna Janshen for achieving a long-time goal! Finally, Read more
In this episode, we discuss the importance of self compassion on your fitness journey and how its lack thereof can lead to less optimal results. We also give a shout out to new CFMC member, Garret Mostowski, for his consistency Read more