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Apr 26

EP 126 – What Does It Take To Be Great?

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In this episode, we discuss the first two episodes of the Michael Jordan documentary, The Last Dance, as well as what it took him to reach that level of greatness. We also check in with the current Corona Virus situation, Read more

Apr 20

EP 125 – Training with Low Motivation

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In this episode, we give some advice on what to do on those days when you just don’t feel like working out. We also give our thoughts on what the best TV franchise of all time. Enjoy! http://traffic.libsyn.com/thetwinstudies/EP_125_-_Training_with_Low_Motivation_.mp3Podcast: Play in Read more

Apr 13

EP 124 – Making the Most of an Imperfect Situation

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In this episode, we discuss how to make the most of our current imperfect situation when it comes to fitness and nutrition. We give strategies to help hold yourself accountable, create structure, and aid in waning motivation. Enjoy! http://traffic.libsyn.com/thetwinstudies/EP_124_-_Making_the_Most_of_an_Imperfect_Situation_.mp3Podcast: Play Read more

Apr 06

EP 123 – The Marvel Episode

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In this episode, we take it upon ourselves to assign Marvel characters to our gym members. I guess this is what happens when we’re under quarantine for two weeks… Enjoy! http://traffic.libsyn.com/thetwinstudies/EP_123_-_The_Marvel_Episode_.mp3Podcast: Play in new window | DownloadSubscribe: RSS

Mar 30

EP 122 – The Quarantine Episode

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In this episode, we discuss the situation with COVID-19 and how to stay on track while being stuck in isolation. We also give a shout out to all CFMC members who are still getting after it with our at-home workouts. Read more

Mar 16

EP 121 – 5 Ways to Make CrossFit More Sustainable

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In this episode, we discuss 5 ways to make Crossfit more sustainable and some things we have learned from our time running CrossFit Miles City. We also give a shout out to CFMC members, Shawn Quinlan for staying hard and Read more

Mar 09

EP 120 – 10 Nuggets of Wisdom

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In this episode, we drop 10 nuggets of wisdom on a variety of topics ranging from creating tension in your gymnastics movements to how your sleeping position may be affecting you. We also give a shout out to CFMC members, Read more

Mar 02

EP 119 – The Fitness Hierarchy of Needs

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In this episode, we discuss what we deem the Fitness Hierarchy of Needs and each level of the pyramid that comprises it. We also give a shout out to CFMC member, Victor Kenitzer, for his hard work and great attitude Read more

Feb 24

EP 118 – Avoiding the Victim Mentality

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In this episode, we discuss the victim mentality and how to avoid it. We also give a shout out to CFMC member, Currey Brown, for taking third place at State Wrestling! Finally, we discuss the impact that small changes can Read more

Feb 17

EP 117 – Progression in Weight Loss

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In this episode, we discuss the idea of picking the low hanging fruit when it comes to weight loss, as well as how your approach may progress as you reach different levels of leanness. We also give a shout out Read more

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