Blog

In this episode, we break down our plans for the upcoming CrossFit Open at the gym and discuss the different options for participating. We also give a shout out to CFMC members, Misty and Abbie Larson for crushing their first Read more

in this episode, we give our thoughts on the age old question, “When does it get easier?” as it regards to fitness. We also give a shout out to CFMC member, Brette Barry, for getting her first banded bar muscle Read more

In this episode, we discuss muscle hypertrophy and how it is achieved. We also give a shout out to CFMC member, Jake Hilderman, for crushing it in class after his return to the gym. We also do a little check Read more

In this episode, we discuss how to get the most out of your strength progressions in the gym, as well as provide an example of how a sample progression could look. We also give a shout out to all the Read more

In this episode, we give some of our favorite strategies for reaching 800 grams of fruits and vegetables in a day. We also give a shout out to CFMC member, Ashlee Janitell, for recent progress with ring muscle ups and Read more

In this episode, we discuss how to avoid overeating at night and on the weekend. We discuss how to approach this problem mentally and also give some tangible strategies you can use. We also give a shout out to CFMC Read more

In this episode, we break down the 800 gram Challenge, because we will be hosting the challenge at the gym in a few weeks! We discuss what it is, how it works, as well as some do’s and don’ts. We Read more

In this episode, we discuss 5 steps you can take to get back on track when you find yourself overcome with frustration, as provided by our emotional shepherd, Justin Sua. We also give a shoutout to CFMC members, Madison Love Read more

In this episode, we discuss tangible things you can do to maintain healthy hormone levels. We also give a shoutout to CFMC members, Theresa Williams and Wendy Warren for getting their first banded bar muscle up, and wish a happy Read more