In this episode, we discuss CrossFit Open Workout 19.1, the team results from week 1, and dealing with disappointment in the Open! http://traffic.libsyn.com/thetwinstudies/Dealing_with_Disappointment_in_the_Open.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS
In this episode, we discuss 7 differences between positive and negative people, inspired by a post from Justin Sua. We also give a shout out to CFMC member, Brandan Janitell, for getting his first ring muscle up. We also discuss Read more
In this episode, we discuss the recent Jillian Michaels review of CrossFit, a recent study showing that not exercising may be worse for your longevity than smoking. We give a shout out to CFMC Member, Zarina Khan, for making her Read more
In this episode, we discuss the upcoming 2019 CrossFit Open, what it is, and what you can expect for those five weeks. We also gave a shoutout to all the CFMC Members who PR’d their Baseline time last week. There Read more
In this episode, we discuss how to know when it’s time to back off in your training through 10 signs/symptoms of over reaching. We also gave a shout out to CFMC Member Vandie Buckingham for conquering the handstand and for Read more
In this episode, we discuss how to stay on track with your fitness and nutrition goals while traveling. We also gave a shout out to a couple CFMC Members for hitting PR’s: Jenna Janshen on her Deadlift and Kyle Stanton Read more
In this episode, we talk about Essentialism in fitness and nutrition, and how to reclaim control of our own choices about where to spend our precious time and energy. We also give a shout out to CFMC members Ron Hurr Read more
In this episode, we give our top books on a variety of categories including: fitness, nutrition, mindset, personal, biographies, culture, lifestyle, behavior change, and creativity. We also gave a shoutout to CFMC Member, Nicole Smith, for her all around awesomeness. Read more
In this episode, we discuss how to maintain performance as you age, inspired by the book, Play On by Jeff Bercovici. We also gave a shoutout to CFMC Member, Cady Irion, for making the Committed Club in the month of Read more
In this episode, we talk about creating new habits, inspired by the book, Atomic Habits by James Clear. We discussed the three levels that change can happen at, the 4 Laws of Behavior Change, and many ways to implement these Read more