In this episode, we discuss what we deem the Fitness Hierarchy of Needs and each level of the pyramid that comprises it. We also give a shout out to CFMC member, Victor Kenitzer, for his hard work and great attitude Read more
In this episode, we discuss the victim mentality and how to avoid it. We also give a shout out to CFMC member, Currey Brown, for taking third place at State Wrestling! Finally, we discuss the impact that small changes can Read more
In this episode, we discuss the idea of picking the low hanging fruit when it comes to weight loss, as well as how your approach may progress as you reach different levels of leanness. We also give a shout out Read more
In this episode, we discuss the importance of rest/lower intensity in life, as inspired by the work : rest in interval training. We give our thoughts and provide examples on how this philosophy can be applied in other areas of Read more
In this episode, we discuss some common mistakes we see in dieting and how to avoid them. We also give a shout out to CFMC member, Krissy Yerger, for getting her first strict pull-ups! Enjoy! http://traffic.libsyn.com/thetwinstudies/EP_115_-_Common_Mistakes_with_Dieting_.mp3Podcast: Play in new window Read more
In this episode, we discuss the different components of Total Daily Energy Expenditure and how they can be manipulated for weight loss, as well as the Tennessee Titans, the Jillian Michaels and Lizzo beef, Ethan Suplee losing 200 pounds, and Read more
In this episode, we discuss a range of topics including: getting back on track after the New Year, Ben Bergeron’s Tedx talk, reasons why we overeat, and more. We also give a shout out to CFMC member, Lance Robbins, for Read more
In this episode, we discuss how to be more intentional with your movements, and get the most bang for your buck. We also give a shout out to CMFC member, Chad Sievers, for the great attitude and work ethic he Read more
In this episode, we discuss self-talk and provide 5 strategies you can use to improve your own self-talk. We also give a shout out to CFMC member, Anna Tiffany for making the Committed Club for the first time! Finally, we Read more