In this episode, we are joined by Stesha Gulick of Jason Phillips Nutrition and Strength by Nutrition! We begin our discussion by diving into Stesha’s background with diet and nutrition. She talks about her experience with low carb dieting and Read more
In this week’s episode, it’s just the two of us and we give you a look inside the minds of 2 former fat kids. We cover: 15 Confessions From Our Inner Fat Kids Some of our more ridiculous mistakes we’ve Read more
In this episode, we sit down with KD Winters to discuss her career in the sport of Weightlifting. She went from CrossFit class to becoming a member of Team USA for Weightlifting. We actually met KD at Bridger CrossFit at Read more
In this episode, we interview 3x CrossFit Games Regional competitor, trainer at CrossFit Billings and all around good dude, Mack Unruh. He gives us his background in sport and fitness, and how he got into CrossFit. Mack discovered CrossFit and Read more
In this episode we discuss our recent experience competing in a local team CrossFit competition called the Rimrock Ruckus. We give our thoughts on the event, as well as on the downfalls of comparing yourself to others in competition. Then, Read more
In this episode, we discuss our recent trip to Madison, Wisconsin for the CrossFit Games. We cover all of the events, our thoughts on the competition, and why I still don’t have my voice back five days later… http://traffic.libsyn.com/thetwinstudies/EP_002_-_CrossFit_Games_Recap.mp3Podcast: Play Read more
Thanks for checking out our very first podcast! We keep it short and sweet in this episode, as we discuss why we started the podcast, what we hope to accomplish with it, and why we chose the name, “The Twin Read more
This is the excerpt for your very first post.