In this episode, we discuss 5 steps you can take to get back on track when you find yourself overcome with frustration, as provided by our emotional shepherd, Justin Sua. We also give a shoutout to CFMC members, Madison Love Read more
In this episode, we discuss tangible things you can do to maintain healthy hormone levels. We also give a shoutout to CFMC members, Theresa Williams and Wendy Warren for getting their first banded bar muscle up, and wish a happy Read more
In this episode, we recap our experience at the CrossFit Billings Summer Crush and discuss what to do following the competition, as well as how you might approach the next one. We also give a shout out to CFMC members, Read more
In this episode, we discuss four strategies to use when you feel like giving up, supplied by our spiritual shepherd, Justin Sua. We also give a shoutout to all of the CFMC members who competed in the Summer Crush Competition Read more
In this episode, we discuss how to approach the upcoming Summer Crush competition on July 20th. We walk through each event, providing strategies and helpful tips, and give some general guidelines for approaching competition day. We also gave a shout Read more
In this episode, we discuss how you can master the cardio machines: rower, air bike, ski erg, and air runner. We discuss proper setup and mechanics, as well as considerations in pacing and building in gears. We also give a Read more
In this episode, we discuss the three things that drive human motivation at the point of high performance, as discussed in Daniel Pink’s book, Drive. We also give a shout out to CFMC member, Wacey Stuart, as he and his Read more
In this episode, we do a deep dive on energy systems and how they relate to your workouts in the gym. We also give a shout out to all the CFMC members who hit PR’s on their lifts this week! Read more
In this episode, we discuss Nick’s takeaways from a recent CrossFit Gymnastics seminar that he attended and different ways we will incorporate these things into our classes. We also give a shout out to CFMC member, McKayla Kurtz for getting Read more
In this episode, we discuss the cost of getting lean including what it takes to get to various stages of leanness and the benefits and tradeoffs involved. We also give a shoutout to CFMC member, Theresa Williams, for getting her Read more