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Oct 19

EP 135 – Why You Should Not Always Be Dieting

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In this episode, we discuss why you should not always be dieting and the potential downfalls of doing so. We also give a shout out to CFMC member, Catherine Young, for getting her first bar muscle up! Enjoy! https://traffic.libsyn.com/secure/thetwinstudies/EP_135_-_Why_You_Should_Not_Always_Be_Dieting_.mp3Podcast: Play Read more

Oct 12

EP 134 – Our Upcoming Strength Cycle

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In this episode, we discuss the upcoming strength cycle at the gym, the new format, and how to approach the coming weeks. We also give a shout out to CFMC member, Joe Treu, for crushing his first couple weeks at Read more

Sep 28

EP 133 – Reasons for Not Making Progress in the Gym

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In this episode, we discuss a list of reasons for why someone may not be making progress on a specific movement or in general, as well as strategies to address these mistakes. We also give a shout out to CFMC Read more

Sep 14

EP 132 – The 9 Power Principles

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In this episode we discuss the 9 Power Principles found in the Blue Zones around the world, otherwise known as populations that seem to live longer than average. We also give a shout out to CFMC member Cori Squires for Read more

Sep 14

REPOST – The 800 gram Challenge

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https://traffic.libsyn.com/secure/thetwinstudies/EP_097_-_The_800_gram_Challenge_.mp3Podcast: Play in new window | DownloadSubscribe: RSS

Aug 31

EP 131 – The Chrono Diet

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In this episode, we discuss the Chrono Diet and its possible benefits. We also give a shout out to our mom, Niki Love, for taking a big step in her fitness journey this past weekend. Show her some love in Read more

Aug 10

EP 130 – The 10 Principles of Nutrition

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In this episode, we discuss the 10 Principles of Nutrition, as defined by E.C. Synkowski. We also give a shout out to our new gym member, Theo Love! Enjoy! https://traffic.libsyn.com/secure/thetwinstudies/EP_130_-_The_10_Principles_of_Nutrition_.mp3Podcast: Play in new window | DownloadSubscribe: RSS

Jun 15

EP 129 – Competing Demands in Fitness and Nutrition

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In this episode, we discuss how you can’t have it all at the same time when it comes to fitness and nutrition and how to navigate competing demands when it comes to fitness and nutrition. We also give a shout Read more

Jun 01

EP 128 – 3 Keys to Progress in the Gym

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In this episode, we discuss 3 keys to making progress in the gym. They include: Maintaining set standards of movement, focusing on execution of movements, and managing fatigue. We also give a shout out to all CFMC members who participated Read more

May 18

EP 127 – We’re Back

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In this episode, we discuss the re-opening of the gym, the restrictions currently in place, and our steps going forward. Enjoy! https://traffic.libsyn.com/secure/thetwinstudies/EP_127_-_Were_Back_.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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