In this episode, we discuss how to train through an injury and how to avoid them in the future. We also give a shout out to CFMC member, Echo Gaskill for getting her first bar muscle up! We also discuss Read more
In this episode, we discuss strategies to avoid losing muscle while losing weight. We also give a shout out to the CFMC members who competed this past weekend in Bozeman, and to Jenna Janshen for achieving a long-time goal! Finally, Read more
In this episode, we discuss the importance of self compassion on your fitness journey and how its lack thereof can lead to less optimal results. We also give a shout out to new CFMC member, Garret Mostowski, for his consistency Read more
In this episode, we give 6 lessons we’ve learned from the 6 years we have been running CrossFit Miles City. We also give a shout out to CFMC members, Grant Nelson and Anna Tiffany, for their consistency and great attitudes Read more
In this episode, we break down our plans for the upcoming CrossFit Open at the gym and discuss the different options for participating. We also give a shout out to CFMC members, Misty and Abbie Larson for crushing their first Read more
in this episode, we give our thoughts on the age old question, “When does it get easier?” as it regards to fitness. We also give a shout out to CFMC member, Brette Barry, for getting her first banded bar muscle Read more
In this episode, we discuss muscle hypertrophy and how it is achieved. We also give a shout out to CFMC member, Jake Hilderman, for crushing it in class after his return to the gym. We also do a little check Read more
In this episode, we discuss how to get the most out of your strength progressions in the gym, as well as provide an example of how a sample progression could look. We also give a shout out to all the Read more
In this episode, we give some of our favorite strategies for reaching 800 grams of fruits and vegetables in a day. We also give a shout out to CFMC member, Ashlee Janitell, for recent progress with ring muscle ups and Read more
In this episode, we discuss how to avoid overeating at night and on the weekend. We discuss how to approach this problem mentally and also give some tangible strategies you can use. We also give a shout out to CFMC Read more