This week CrossFit Miles City celebrated its 5 year anniversary. So, in this episode, we discuss our top 10 lessons learned from our 5 years, we give a shout out to two CFMC members, discuss what’s grinding our gears these Read more
In this episode, we give a shout out to Tiff Gardner who recently got her first ring muscle up, our upcoming superhero workout “Civil War,” our 10 Keys to Success When Starting CrossFit, talk scary movies and late night pee Read more
In this episode, we discuss where to start when trying to dial in your nutrition, as well as the highest priorities when it comes to diet. We also gave a shout out to CFMC member Anthony McCann for hitting a Read more
In this episode, we discuss the release of the first batch of Team Series workouts, the benefits of pacing workouts and how to approach them, what’s grinding our gears lately and how we are dialing it in this week. Enjoy! Read more
In this episode, we discuss: CFMC Member Shout Outs: Heidi, Brooke, Georgina Spartan Trifecta Kyle Larson 6 or 7 PR’s in Three Weeks Beth Klempel Half Marathon Race The “Dark Knight” Workout What the workout is Strength as a limiting Read more
In this episode, we are joined by 2018 CrossFit Games Athlete, Mitchel Stevenson! We talked with Mitchel about his experience at the CrossFit Games, recovering from a significant back injury that nearly ended his season, building a strong mindset, and Read more
In this episode, we cover all of the upcoming changes to the CrossFit Games. We discuss the end of Regionals and the Invitational, the globalization of CrossFit and the future going forward! We hope you enjoy this episode as much Read more
In this episode, we are joined by the Director of Coaching at OPEX Fitness, Mike Lee. Mike has worked with some of the top athletes in the sport of CrossFit including: Tennil Buerlein, Marcus Filly, and 12 Labours CrossFit. Growing up Read more
In this episode, we are joined by Bryan Boorstein of Evolved Training Systems. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Read more
In this episode, we discuss our recent trip to Madison, Wisconsin and recap the 2018 CrossFit Games! We hope you enjoy this episode as much as we enjoyed recording it! – Nick and James To listen on iTunes: Click Here Read more