In this episode, we discuss how you can’t have it all at the same time when it comes to fitness and nutrition and how to navigate competing demands when it comes to fitness and nutrition. We also give a shout Read more
In this episode, we discuss 3 keys to making progress in the gym. They include: Maintaining set standards of movement, focusing on execution of movements, and managing fatigue. We also give a shout out to all CFMC members who participated Read more
In this episode, we discuss the re-opening of the gym, the restrictions currently in place, and our steps going forward. Enjoy! https://traffic.libsyn.com/secure/thetwinstudies/EP_127_-_Were_Back_.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS
In this episode, we discuss the first two episodes of the Michael Jordan documentary, The Last Dance, as well as what it took him to reach that level of greatness. We also check in with the current Corona Virus situation, Read more
In this episode, we give some advice on what to do on those days when you just don’t feel like working out. We also give our thoughts on what the best TV franchise of all time. Enjoy! http://traffic.libsyn.com/thetwinstudies/EP_125_-_Training_with_Low_Motivation_.mp3Podcast: Play in Read more
In this episode, we discuss how to make the most of our current imperfect situation when it comes to fitness and nutrition. We give strategies to help hold yourself accountable, create structure, and aid in waning motivation. Enjoy! http://traffic.libsyn.com/thetwinstudies/EP_124_-_Making_the_Most_of_an_Imperfect_Situation_.mp3Podcast: Play Read more
In this episode, we take it upon ourselves to assign Marvel characters to our gym members. I guess this is what happens when we’re under quarantine for two weeks… Enjoy! http://traffic.libsyn.com/thetwinstudies/EP_123_-_The_Marvel_Episode_.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS
In this episode, we discuss the situation with COVID-19 and how to stay on track while being stuck in isolation. We also give a shout out to all CFMC members who are still getting after it with our at-home workouts. Read more
In this episode, we discuss 5 ways to make Crossfit more sustainable and some things we have learned from our time running CrossFit Miles City. We also give a shout out to CFMC members, Shawn Quinlan for staying hard and Read more
In this episode, we drop 10 nuggets of wisdom on a variety of topics ranging from creating tension in your gymnastics movements to how your sleeping position may be affecting you. We also give a shout out to CFMC members, Read more