Dec
10
EP 068 – Counter-Intuitive Life Lessons
http://traffic.libsyn.com/thetwinstudies/EP_068_-_Counter-Intuitive_Life_Lessons.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS
Dec
03
EP 067 – When to Use Lifting Gear
In this episode, we discuss when it is appropriate to use lifting such as belts, knee sleeves, wrist wraps, and weightlifting shoes. We also give a shoutout to CFMC members Marni Bierlein and Zarina Khan, who recently both gave birth Read more
Nov
19
EP 066 – Thriving During the Holidays
In this episode, we tackle the topic of not surviving, but thriving during the holidays with your nutrition and fitness. We also shout out CFMC Members Brette Rubie and Dylan Coffin for getting their first rope climbs. We talk about Read more
Nov
12
EP 065 – Misconceptions About CrossFit
In this episode, we give a shout out to all our members who just wrapped up the Whole Life Challenge, discussed some common misconceptions that people have about CrossFit, weighing and measuring food, recording workouts, and more! http://traffic.libsyn.com/thetwinstudies/EP_065_-_Misconceptions_with_CrossFit.mp3Podcast: Play in Read more
Nov
05
EP 64 – Why Fad Diets Suck
In this episode, we give a shoutout to CFMC Member, Channing Ellingson, for getting her first banded bar muscle up, discuss why fad diets suck and what you should look for in a good diet, micro goals in a workout, Read more
Oct
29
EP 63 – How to Make the Most of Your Strength Gains
In this episode, we give a shout out to CFMC member, Mike Mercado, for the progress he had made through personal training, discuss the outrage over Josh Bridge’s LEAN program, and tell you how to make the most of your Read more
Oct
22
EP 62 – Our Top Fives
In this week’s episode, we discuss our top five favorite things on 10 different categories including: Best foods to buy on a budget, Favorite travel workouts, Top training songs, Meal prep ideas, Tips to improve your sleep, Ways to increase Read more
Oct
15
EP 61 – Lessons Learned from 5 Years at CFMC
This week CrossFit Miles City celebrated its 5 year anniversary. So, in this episode, we discuss our top 10 lessons learned from our 5 years, we give a shout out to two CFMC members, discuss what’s grinding our gears these Read more
Oct
08
EP 60 – Keys to Success When Starting CrossFit
In this episode, we give a shout out to Tiff Gardner who recently got her first ring muscle up, our upcoming superhero workout “Civil War,” our 10 Keys to Success When Starting CrossFit, talk scary movies and late night pee Read more
Oct
01
EP 059 – Where to Start with Nutrition
In this episode, we discuss where to start when trying to dial in your nutrition, as well as the highest priorities when it comes to diet. We also gave a shout out to CFMC member Anthony McCann for hitting a Read more