In this episode, we discuss self-talk and provide 5 strategies you can use to improve your own self-talk. We also give a shout out to CFMC member, Anna Tiffany for making the Committed Club for the first time! Finally, we Read more
In this episode, we discuss the principles that make up any successful diet and how many popular diets follow these principles through different means. We also give a shout out to CFMC members, Misty Larson for getting her first rope Read more
In this episode, we discuss what goes into learning a new skill and how to approach such an endeavor. We also give a shout out and wish the best of luck to Brette and Jason Berry as they move on Read more
In this episode, we discuss how to train through an injury and how to avoid them in the future. We also give a shout out to CFMC member, Echo Gaskill for getting her first bar muscle up! We also discuss Read more
In this episode, we discuss strategies to avoid losing muscle while losing weight. We also give a shout out to the CFMC members who competed this past weekend in Bozeman, and to Jenna Janshen for achieving a long-time goal! Finally, Read more
In this episode, we discuss the importance of self compassion on your fitness journey and how its lack thereof can lead to less optimal results. We also give a shout out to new CFMC member, Garret Mostowski, for his consistency Read more
In this episode, we give 6 lessons we’ve learned from the 6 years we have been running CrossFit Miles City. We also give a shout out to CFMC members, Grant Nelson and Anna Tiffany, for their consistency and great attitudes Read more
In this episode, we break down our plans for the upcoming CrossFit Open at the gym and discuss the different options for participating. We also give a shout out to CFMC members, Misty and Abbie Larson for crushing their first Read more
in this episode, we give our thoughts on the age old question, “When does it get easier?” as it regards to fitness. We also give a shout out to CFMC member, Brette Barry, for getting her first banded bar muscle Read more
In this episode, we discuss muscle hypertrophy and how it is achieved. We also give a shout out to CFMC member, Jake Hilderman, for crushing it in class after his return to the gym. We also do a little check Read more