Month: October 2020

In this episode, we discuss why you should not always be dieting and the potential downfalls of doing so. We also give a shout out to CFMC member, Catherine Young, for getting her first bar muscle up! Enjoy! https://traffic.libsyn.com/secure/thetwinstudies/EP_135_-_Why_You_Should_Not_Always_Be_Dieting_.mp3Podcast: Play Read more

In this episode, we discuss the upcoming strength cycle at the gym, the new format, and how to approach the coming weeks. We also give a shout out to CFMC member, Joe Treu, for crushing his first couple weeks at Read more