In this episode, we discuss the victim mentality and how to avoid it. We also give a shout out to CFMC member, Currey Brown, for taking third place at State Wrestling! Finally, we discuss the impact that small changes can Read more
In this episode, we discuss the idea of picking the low hanging fruit when it comes to weight loss, as well as how your approach may progress as you reach different levels of leanness. We also give a shout out Read more
In this episode, we discuss the importance of rest/lower intensity in life, as inspired by the work : rest in interval training. We give our thoughts and provide examples on how this philosophy can be applied in other areas of Read more