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Month: November 2019

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  • 2019
  • November
Nov 25

EP 109 – What Makes a Successful Diet?

twinstudiesLeave a commentPodcasts

In this episode, we discuss the principles that make up any successful diet and how many popular diets follow these principles through different means. We also give a shout out to CFMC members, Misty Larson for getting her first rope Read more

Nov 18

EP 108 – Learning a New Skill

twinstudiesLeave a commentPodcasts

In this episode, we discuss what goes into learning a new skill and how to approach such an endeavor. We also give a shout out and wish the best of luck to Brette and Jason Berry as they move on Read more

Nov 11

EP 107 – Training Through an Injury

twinstudiesLeave a commentPodcasts

In this episode, we discuss how to train through an injury and how to avoid them in the future. We also give a shout out to CFMC member, Echo Gaskill for getting her first bar muscle up! We also discuss Read more

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