In this episode, we discuss the principles that make up any successful diet and how many popular diets follow these principles through different means. We also give a shout out to CFMC members, Misty Larson for getting her first rope Read more
In this episode, we discuss what goes into learning a new skill and how to approach such an endeavor. We also give a shout out and wish the best of luck to Brette and Jason Berry as they move on Read more
In this episode, we discuss how to train through an injury and how to avoid them in the future. We also give a shout out to CFMC member, Echo Gaskill for getting her first bar muscle up! We also discuss Read more