In this episode, we break down our plans for the upcoming CrossFit Open at the gym and discuss the different options for participating. We also give a shout out to CFMC members, Misty and Abbie Larson for crushing their first month at the gym! We also give a shout out to Jake Larson for scoring his first touchdown! Finally, we discuss Nick’s ongoing coffee-less existence and the benefits of sitting on the floor. Enjoy!