In this episode, we discuss how to avoid overeating at night and on the weekend. We discuss how to approach this problem mentally and also give some tangible strategies you can use. We also give a shout out to CFMC member, Trevor Tait, who was back in town for a visit this week. Everyone at the gym really enjoyed seeing him, and we are so happy for all of his success in Minnesota. Finally, we talk about dialing it in with body awareness while training.

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