In this episode, we break down the 800 gram Challenge, because we will be hosting the challenge at the gym in a few weeks! We discuss what it is, how it works, as well as some do’s and don’ts. We also give a shout out to CFMC OG, Cord Berg, as he recommits to his fitness. Finally, we discuss what to do on nights when sleep isn’t coming, and choosing foods that you digest well. Enjoy!

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