In this episode, we discuss 5 steps you can take to get back on track when you find yourself overcome with frustration, as provided by our emotional shepherd, Justin Sua. We also give a shoutout to CFMC members, Madison Love for doing Helen as prescribed for the first time, and Deb Lohman for holding her first ever ring support. We also discuss what we are calling, Harsh Gratitude Interrupts. Enjoy!

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