In this episode, we discuss tangible things you can do to maintain healthy hormone levels. We also give a shoutout to CFMC members, Theresa Williams and Wendy Warren for getting their first banded bar muscle up, and wish a happy 50th birthday to our dear mother, Niki Love. We also give our thoughts on the CrossFit Games (taking place during the time of the recording) and make some predictions about who will stand atop the podium. Enjoy!

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