In this episode, we discuss how you can master the cardio machines: rower, air bike, ski erg, and air runner. We discuss proper setup and mechanics, as well as considerations in pacing and building in gears. We also give a shout out to CFMC member and our dear sister, Madison Love, for getting her first strict handstand push-up! Finally, we talk about dumb muscles and the importance of whole food protein sources. Enjoy!