In this episode, we talk about Essentialism in fitness and nutrition, and how to reclaim control of our own choices about where to spend our precious time and energy. We also give a shout out to CFMC members Ron Hurr and Wendy Warren for being the inspiration to the “Erin” workout. We also discuss bone broth, learning new skills, snowboarding, and virtual reality shenanigans. Enjoy!

Leave a Reply