In this episode, we talk about Essentialism in fitness and nutrition, and how to reclaim control of our own choices about where to spend our precious time and energy. We also give a shout out to CFMC members Ron Hurr Read more
In this episode, we give our top books on a variety of categories including: fitness, nutrition, mindset, personal, biographies, culture, lifestyle, behavior change, and creativity. We also gave a shoutout to CFMC Member, Nicole Smith, for her all around awesomeness. Read more
In this episode, we discuss how to maintain performance as you age, inspired by the book, Play On by Jeff Bercovici. We also gave a shoutout to CFMC Member, Cady Irion, for making the Committed Club in the month of Read more