In this episode, we discuss how to approach the upcoming Summer Crush competition on July 20th. We walk through each event, providing strategies and helpful tips, and give some general guidelines for approaching competition day. We also gave a shout Read more
In this episode, we discuss how you can master the cardio machines: rower, air bike, ski erg, and air runner. We discuss proper setup and mechanics, as well as considerations in pacing and building in gears. We also give a Read more
In this episode, we discuss the three things that drive human motivation at the point of high performance, as discussed in Daniel Pink’s book, Drive. We also give a shout out to CFMC member, Wacey Stuart, as he and his Read more
In this episode, we do a deep dive on energy systems and how they relate to your workouts in the gym. We also give a shout out to all the CFMC members who hit PR’s on their lifts this week! Read more
In this episode, we discuss Nick’s takeaways from a recent CrossFit Gymnastics seminar that he attended and different ways we will incorporate these things into our classes. We also give a shout out to CFMC member, McKayla Kurtz for getting Read more
In this episode, we discuss the cost of getting lean including what it takes to get to various stages of leanness and the benefits and tradeoffs involved. We also give a shoutout to CFMC member, Theresa Williams, for getting her Read more
In this episode, we talk about the importance of introducing suffering into your life and choosing the suffering you want versus that which you don’t. We also give a shout out to CFMC Member, Todd Brown, for all the hard Read more
In this episode, we answer 11 questions from Tim Ferriss’s book Tribe of Mentors. Tim Ferriss is a best-selling author, whose mission is to find out what makes the world’s highest performers tick. They are fun and interesting questions we Read more
In this episode, we discuss 10 common pitfalls that people make when dieting or trying to lean out. We also give a shout out to CFMC member, Jillian Gentry, for making the CFMC Committed Club for the first time! Enjoy! Read more
In this episode, we discuss five building blocks to personal well-being as found in Martin Seligman’s book, Flourish. We also give a shout out to all of the CFMC Members who completed the CrossFit Open last week, as well as Read more