In this episode, we talk about creating new habits, inspired by the book, Atomic Habits by James Clear. We discussed the three levels that change can happen at, the 4 Laws of Behavior Change, and many ways to implement these laws. We also gave a shoutout to CFMC Member, Kyle Stanton, for joining the gym and his commitment. In our Dialing it in segment, we discuss getting back on track after the holidays and intermittent fasting.

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