In this episode, we talk all about mental toughness: what it is, how to build it, and how it connects to your “why.” We also gave a shoutout to CFMC members Lance Robbins (for getting his first ring muscle up), Kristin Tait (for learning kipping pull-ups), and Wendy Warren (for coming through again with a great gym calendar). We also discussed the 800 g Challenge and supplementing with Vitamin D-3 and K-2.

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