In this episode, we tackle the topic of not surviving, but thriving during the holidays with your nutrition and fitness. We also shout out CFMC Members Brette Rubie and Dylan Coffin for getting their first rope climbs. We talk about Read more
In this episode, we give a shout out to all our members who just wrapped up the Whole Life Challenge, discussed some common misconceptions that people have about CrossFit, weighing and measuring food, recording workouts, and more! http://traffic.libsyn.com/thetwinstudies/EP_065_-_Misconceptions_with_CrossFit.mp3Podcast: Play in Read more
In this episode, we give a shoutout to CFMC Member, Channing Ellingson, for getting her first banded bar muscle up, discuss why fad diets suck and what you should look for in a good diet, micro goals in a workout, Read more