In this episode, we discuss:

  • CFMC Member Shout Outs:
    • Heidi, Brooke, Georgina
      • Spartan Trifecta
    • Kyle Larson
      • 6 or 7 PR’s in Three Weeks
    • Beth Klempel
      • Half Marathon Race
  • The “Dark Knight” Workout
    • What the workout is
    • Strength as a limiting factor
  • The One Thing by Gary Keller
    • The importance of narrowing your focus and identifying the one, big thing that you can do to achieve the majority of the desired results.
    • 80/20 rule
    • Discipline vs. Habit
    • Managine Will Power
  • What Grinds Our Gears?
  • Dialing it in
  • Upcoming Events

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