In this episode, we are joined by the Director of Coaching at OPEX Fitness, Mike Lee.
Mike has worked with some of the top athletes in the sport of CrossFit including: Tennil Buerlein, Marcus Filly, and 12 Labours CrossFit.
Growing up a water polo player and swimmer, fitness has always been an enormous part of Mike’s life. With his engineering background, he utilizes a scientific approach to fitness for proven results. He enjoys being a guinea pig, testing performance variables, pushing health to new extremes and coming up with innovative ways to sustain performance, wellness and longevity with any individual.
Follow Mike here:
Instagram: https://www.instagram.com/coachm_lee/
Website: http://www.thebigdawgs.com
We hope you enjoy this episode as much as we enjoyed recording it!
– Nick and James
To listen on iTunes: Click Here
To listen on Stitcher: Click Here
Follow the Twin Studies Podcast here:
- Website: http://thetwinstudies.com
- Facebook: https://www.facebook.com/thetwinstudiespodcast/
- Instagram: https://www.instagram.com/thetwinstudies
Podcast: Play in new window | Download