In this episode, we are joined by the Director of Coaching at OPEX Fitness, Mike Lee.

Mike has worked with some of the top athletes in the sport of CrossFit including: Tennil Buerlein, Marcus Filly,  and 12 Labours CrossFit.

Growing up a water polo player and swimmer, fitness has always been an enormous part of Mike’s life. With his engineering background, he utilizes a scientific approach to fitness for proven results. He enjoys being a guinea pig, testing performance variables, pushing health to new extremes and coming up with innovative ways to sustain performance, wellness and longevity with any individual.

Follow Mike here:



We hope you enjoy this episode as much as we enjoyed recording it!

– Nick and James

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