In this episode, we welcome Stesha Gulick back on the show!

Stesha is a Nutrition Coach for iN3 Nutrition and former guest from way back in episode 4.  If you haven’t heard that episode, be sure to check it out!

In today’s episode, we talked with Stesha about her experience living at the extremes of fitness and what she’s learned from those experiences, connecting training to purpose, sustainable training and nutrition practices, food sensitivities, hormones and much more!

Make sure to follow Stesha here:

Website: https://in3nutrition.com/stesha-bio/

Instagram: https://www.instagram.com/stesha.gulick_in3/

We hope you enjoy this episode as much as we enjoyed recording it!

– Nick and James

To listen on iTunes:  Click Here

To listen on Stitcher:  Click Here

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