In this episode we are joined by 3x Regional Athlete, Ashley Smith!

Ashley is the co-owner of Big Sky CrossFit and recently took 20th place at the West Regional.  She is also a former guest of the show, first coming on the show in episode 18.  We had a great time catching up with Ashley about her competition season, returning from injury, competing in the highly competitive West Region, finding balance in her training and her goals for the upcoming year.

We also dove deep with Ashley about finding purpose in your training and life, as well as some relationship advice.  And, we finished the interview with the Lightning Round.

We want to thank Ashley for coming on the show again and look forward to watching her compete in the future!

Follow Ashley:

Instagram: https://www.instagram.com/im_a.smith/

We hope you enjoy this episode as much as we enjoyed recording it!

– Nick and James

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