In this episode, we are joined by Adrian Conway!

Adrian is a 3x CrossFit Games Affiliate Cup Champion and Individual CrossFit Games competitor in 2015.  He’s a member of the CFHQ Seminar Staff and the Brute Strength coaching staff, as well as owner of FNX.

We had a great time talking to Adrian and covered a lot of ground including:

  • How he describes what he does for a living and what a typical day in his life looks like
  • What it’s been like for him taking a year off from competition to focus on his business
  • His thoughts on the Regionals taking place right now, as well as the changes to the team format this year.
  • Adrian’s sporting background before discovering CrossFit
  • His strengths and weaknesses coming into the sport
  • Lessons learned from his years of competing
  • His early days winning two Affiliate Cup Championships with Hack’s Pack
  • What qualities make up a great team
  • His experience competing as an individual and how he felt after achieving that long-term goal
  • The forming of the Wasatch Brutes and their win over CrossFit Mayhem for the Affiliate Cup in 2018
  • How he became a co-owner of the supplement company FNX and how they are supporting CrossFit athletes around the country.
  • The Lightning Round and much more!

You can follow Adrian by clicking the links below:



We hope you enjoy this episode as much as we enjoyed recording it!

– Nick and James

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