In this Twinning episode, we discuss past mistakes we’ve made in our training and the changes we’ve made to focus on longevity in our training.

We also talked about Regionals this past weekend and answered some Lightning Round questions.

To read the mentioned article about MAP training and to claim your FREE report on how to calculate your own macros, click the links below:

https://thetwinstudies.com/2018/05/24/the-road-map-to-better-conditioning/

https://mailchi.mp/fe9277e6dbd8/how-to-calculate-your-own-macros

We hope you enjoy this episode as much as we enjoyed recording it!

– Nick and James

To listen on iTunes:  Click Here

To listen on Stitcher:  Click Here

Follow the Twin Studies Podcast here:

Leave a Reply