Have you ever seen that person at the gym who does the same workout every day? Doesn’t matter if it’s Monday, Friday, Christmas day, or even National No Pants Day, they stick to their same routine. It usually goes something Read more
In this Twinning episode, we discuss past mistakes we’ve made in our training and the changes we’ve made to focus on longevity in our training. We also talked about Regionals this past weekend and answered some Lightning Round questions. To Read more
The goals of your conditioning program should be to improve your body’s ability to 1) produce energy aerobically at higher workloads, 2) rely less on the anaerobic system for energy at higher workloads and 3) improve the bodies ability to Read more
In this Twinning episode, we discuss the results of the 3 CrossFit Regionals that took place this weekend, how to program strength training for beginner, intermediate and advanced athletes, and we went through a Lightning Round and our Dialing It Read more
In this episode, we are joined for Round 2 by Carrie Dudley! Carrie took finished this year’s CrossFit Open in 6th place in the West Coast Region and will be competing at the West Regional May 25-27th. We had a Read more
In this episode, we are bringing you a Twinning Show with just the two of us! Our conversation revolves around the 10 Principles of Thinking as presented by Ben Bergeron and Project Elevation. The 10 Principles are: Prioritize first things Read more
I had put it off as long as I could. It was time. Just do it, I told myself. Then, I took a deep breath, soaking up a few precious last seconds of warmth and turned the shower nozzle to Read more