EP 035 – Cut Phase Check-in, Structuring Training, Regional Predictions

We are bringing you a solo podcast this week!  In the episode, we talk about:

• Our Easter break
• James trying out the sport of Curling
• How CrossFit prepares you to regularly learn and play new sports
• We check-in on our Cut Phase and talk about our progress
• We talk about how we have modified our macro prescriptions as we have encountered obstacles
• What we are doing to “Dial it in”
  • Nick:  Walking 10,000 steps/day
  • James:  Ending his morning shower with 30 seconds of cold water
• How more is not always more when it comes to training
• How to structure your training with varying intensities to get the most out of your workouts
• We predict our top 5 finishers out of the 3 most competitive Regionals
• Two TV show recommendations
  • 1: The Santa Clarita Diet
  • 2: Barry

We hope you enjoy listening to the episode as much as we enjoyed recording it!

– Nick and James

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