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Published April 9, 2018

We are bringing you a solo podcast this week!  In the episode, we talk about:

  • Our Easter break
  • James trying out the sport of Curling
  • How CrossFit prepares you to regularly learn and play new sports
  • We check-in on our Cut Phase and talk about our progress
  • We talk about how we have modified our macro prescriptions as we have encountered obstacles
  • What we are doing to “Dial it in”
    • Nick:  Walking 10,000 steps/day
    • James:  Ending his morning shower with 30 seconds of cold water
  • How more is not always more when it comes to training
  • How to structure your training with varying intensities to get the most out of your workouts
  • We predict our top 5 finishers out of the 3 most competitive Regionals
  • Two TV show recommendations
    • 1: The Santa Clarita Diet
    • 2: Barry

We hope you enjoy listening to the episode as much as we enjoyed recording it!

– Nick and James

To listen on iTunes:  Click Here

To listen on Stitcher:  Click Here

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Website: http://thetwinstudies.com

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