We are bringing you a solo podcast this week! In the episode, we talk about:
- Our Easter break
- James trying out the sport of Curling
- How CrossFit prepares you to regularly learn and play new sports
- We check-in on our Cut Phase and talk about our progress
- We talk about how we have modified our macro prescriptions as we have encountered obstacles
- What we are doing to “Dial it in”
- Nick: Walking 10,000 steps/day
- James: Ending his morning shower with 30 seconds of cold water
- How more is not always more when it comes to training
- How to structure your training with varying intensities to get the most out of your workouts
- We predict our top 5 finishers out of the 3 most competitive Regionals
- Two TV show recommendations
- 1: The Santa Clarita Diet
- 2: Barry
We hope you enjoy listening to the episode as much as we enjoyed recording it!
– Nick and James
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