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Month: April 2018

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  • 2018
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Apr 30

EP 038 – Luke & Tex of Power Athlete – Empower Your Performance

twinstudiesLeave a commentPodcasts

In this episode, we are joined by Luke Summers and Tex McQuilkin of Power Athlete! Power Athlete is a worldwide strength and conditioning organization that delivers products that Empower Performance. They know that by helping you achieve your athletic potential, Read more

Apr 23

EP 037 – Seth Haselhuhn – Mindset for Peak Performance

twinstudiesLeave a commentPodcastsMindset, Performance, Seth Haselhuhn, Stoicism

In this episode, we are joined by Mental Performance Coach, Seth Haselhuhn! Seth has a Ph.D. specializing in Sport Psychology, Sociology, and Moral Reasoning.  His educational background also includes a Master’s in Recreation and Sport Management, a Bachelor’s in Kinesiology Read more

Apr 19

6 Weeks to Murph

twinstudiesLeave a commentUncategorized

Every year on Memorial Day, CrossFit gyms all over America program the hero workout “Murph” as the workout of the day.  Murph is named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan Read more

Apr 16

EP 036 – James FitzGerald – The Past, Present & Future of CrossFit

twinstudiesLeave a commentPodcastsCompetition, CrossFit, James FitzGerald, OPEX Fitness

In this episode we are joined by one of the top thought leaders in CrossFit, James FitzGerald! James is the first ever winner of the CrossFit Games, Founder of OPEX Fitness, and he’s been a top fitness coach for over Read more

Apr 12

Now & Later

twinstudiesLeave a commentArticles

I’m going to tell you a story.  It’s not a story that I’m particularly proud of, but I will tell you anyway… It was a hot summer day, so hot in fact that the back of my Teenage Mutant Ninja Read more

Apr 09

EP 035 – Cut Phase Check-in, Structuring Training, Regional Predictions

twinstudiesLeave a commentPodcastsCurling, Cut Phase, Fat Loss, Regionals, Training

We are bringing you a solo podcast this week!  In the episode, we talk about: Our Easter break James trying out the sport of Curling How CrossFit prepares you to regularly learn and play new sports We check-in on our Read more

Apr 05

Are You Feeling Weak and Beat Up After the Open? Try this.

twinstudiesLeave a commentArticlesCal Dietz, Eccentric, Isometric, Triphasic Training

The Open is a time of year when conditioning is at the top of list of training priorities.  We all know that thrusters and burpees will be plentiful, so we prepare for that.  That being said, most of us feel Read more

Apr 02

EP 034 – Marcus Filly – Look Good, Move Well

twinstudiesLeave a commentPodcastsAwaken Training Series, CrossFit, Functional Bodybuilding, Marcus Filly, Training

In this episode we are joined by Marcus Filly!  He is a 6x CrossFit Games athlete, Founder of Revival Strength and creator of Functional Bodybuilding. We were so excited to get Marcus on the podcast and he did not disappoint. Read more

Nick and James Love

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