In this episode, we are joined by Luke Summers and Tex McQuilkin of Power Athlete! Power Athlete is a worldwide strength and conditioning organization that delivers products that Empower Performance. They know that by helping you achieve your athletic potential, Read more
In this episode, we are joined by Mental Performance Coach, Seth Haselhuhn! Seth has a Ph.D. specializing in Sport Psychology, Sociology, and Moral Reasoning. His educational background also includes a Master’s in Recreation and Sport Management, a Bachelor’s in Kinesiology Read more
Every year on Memorial Day, CrossFit gyms all over America program the hero workout “Murph” as the workout of the day. Murph is named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan Read more
In this episode we are joined by one of the top thought leaders in CrossFit, James FitzGerald! James is the first ever winner of the CrossFit Games, Founder of OPEX Fitness, and he’s been a top fitness coach for over Read more
I’m going to tell you a story. It’s not a story that I’m particularly proud of, but I will tell you anyway… It was a hot summer day, so hot in fact that the back of my Teenage Mutant Ninja Read more
We are bringing you a solo podcast this week! In the episode, we talk about: Our Easter break James trying out the sport of Curling How CrossFit prepares you to regularly learn and play new sports We check-in on our Read more
The Open is a time of year when conditioning is at the top of list of training priorities. We all know that thrusters and burpees will be plentiful, so we prepare for that. That being said, most of us feel Read more
In this episode we are joined by Marcus Filly! He is a 6x CrossFit Games athlete, Founder of Revival Strength and creator of Functional Bodybuilding. We were so excited to get Marcus on the podcast and he did not disappoint. Read more