The Open is over!  We did it!

In this episode, we wrap up the Open and discuss our goals going forward.  We cover:

  • Voting for 18.5, as well as our experience with the workout
  • Thoughts on the Open as a whole
  • Our feelings on our own personal performances
  • The “Spirit of the Open” award winner at our gym
  • Biggest takeaways from the Open
  • Our review of the latest CrossFit Games documentary, The Redeemed and the Dominant
  • Our goals going forward:  to lean out for summer
  • How we will structure our cutting phase and training
  • Best practices for designing a weight loss program
  • and more!

We hope you enjoy listening to the episode as much as we enjoyed recording it!

– Nick and James

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