In this episode, we recap Open workout 18.1. Spoiler Alert: we tied on the workout. We also discuss our predictions for the open going forward. We also dived into the “why” behind low carb diets and who they are good for. Finally, we talked about the concept of Mental Contrasting and how you can use it to be more effective in reaching your goals.

We hope you enjoy listening to the episode as much as we enjoyed recording it!

– Nick and James

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