In this episode, we are joined by our good friend, Mac Curran. Mac is a former CrossFit Regionals competitor and has been doing CrossFit for a decade. With his vast experience comes a lot of knowledge, which he was happy to share with us.

We discussed:

  • When Mac started CrossFit back in 2007
  • How he got into working out, because he was an overweight kid
  • How he began competing in the sport of CrossFit
  • His success in the sport, including qualifying for Regionals in 2014
  • How he has seen the sport of CrossFit change over his years of competing
  • His recent knee injury that kept him out of last year’s Open
  • Lessons learned from his injury
  • How he has changed his training, nutrition and recovery going forward
  • And more!

We hope you enjoy listening to the episode as much as we enjoyed recording it!

– Nick and James

To listen on iTunes:  Click Here

To listen on Stitcher:  Click Here

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