In this episode, we make a little fun of some of the mistakes that people make when setting goals for the new year, but then we give some genuine advice on how to approach the start of the New Year.

Nick tells the tale of the last time he tossed his cookies from a workout, James tells horror stories of winters past in his old car, we let out a little outrage about what Grinds Our Gears, we talk about how we are re-dialing it in after the holidays and more!

We hope you enjoy listening to the episode as much as we enjoyed recording it!

– Nick and James

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