In this episode we are joined by Ashley Smith, co-owner of Big Sky CrossFit and 2x West Regional Competitor!

We had a great time talking to Ashley about things inside and outside of the gym.  We talked about her vast athletic background and what she would go back and tell her younger self now.

We talked about trying to find balance in life outside of the gym when she’s not coaching, training, cleaning, and everything else that comes with being a gym owner.

We also discussed the importance of knowing your “why” behind training or competing and how it may change over time.  We dive into this and much more with Ashley!

We hope you enjoy listening to the episode as much as we enjoyed recording it!

– Nick and James

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