In this episode, we are joined by the owner of Iron Valley CrossFit and 4X West Regional Competitor, Travis Mead.

Travis is very passionate about what he does and is no stranger to hard work or suffering.  This is made evident by his monthly Mental Toughness Workouts.  One of which includes 1 mile of burpee broad jumps.  Barf…

We had a great time talking with Travis.  He’s a super entertaining guy and gives great insight to the type of mindset and commitment it takes to excel in the sport of CrossFit.

We hope you enjoy listening to the episode as much as we enjoyed recording it!

– Nick and James

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