In this episode, we sit down with our first CrossFit coach, Meriah McLeish. We had a great time reminiscing on our days training together at Bridger CrossFit back in the day.
We also covered:
- What CrossFit was like back in 2008 and how it has evolved
- Meriah’s experience competing at the 2011 CrossFit Regionals
- How she made the switch over to the sport of Weightlifting
- How she stays motivated to train
- How she has changed her nutrition to meet her training needs
- Coaching men versus women
- The effect that social media can have on body image
- What it takes to build a strong community at a gym
- and more!
Enjoy!
– Nick and James
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