In this episode, we sit down with our first CrossFit coach, Meriah McLeish.  We had a great time reminiscing on our days training together at Bridger CrossFit back in the day.

We also covered:

  • What CrossFit was like back in 2008 and how it has evolved
  • Meriah’s experience competing at the 2011 CrossFit Regionals
  • How she made the switch over to the sport of Weightlifting
  • How she stays motivated to train
  • How she has changed her nutrition to meet her training needs
  • Coaching men versus women
  • The effect that social media can have on body image
  • What it takes to build a strong community at a gym
  • and more!

Enjoy!

– Nick and James

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