In this week’s episode, it’s just the two of us and we give you a look inside the minds of 2 former fat kids.

We cover:

  • 15 Confessions From Our Inner Fat Kids
  • Some of our more ridiculous mistakes we’ve made in the past with our nutrition
  • Changes we’ve made and lessons we’ve learned from those mistakes.
  • Practical advice for anyone looking to make a change to their nutrition.

I hope you have as much listening to this episode as we had recording it.  If you have any topics or questions you’d like answered on the show, write in at the link below and we might just cover it on the show!

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