In this Christmas Eve episode, we discuss Nick’s recent vacation in Mexico including: working out at a CrossFit gym in Cabo, the beauty of the buffet table and Nick’s most uncomfortable massage ever. We also review the latest Star Wars Read more
In this episode Nick and James battle through their colds, give advice on how to workout while you’re sick, discuss the upcoming CrossFit Open and how to prepare for it, share “bulking” stories, how James found out Santa Claus isn’t Read more
In this episode we are joined by Ashley Smith, co-owner of Big Sky CrossFit and 2x West Regional Competitor! We had a great time talking to Ashley about things inside and outside of the gym. We talked about her vast Read more
In this episode, we are joined by the owner of Iron Valley CrossFit and 4X West Regional Competitor, Travis Mead. Travis is very passionate about what he does and is no stranger to hard work or suffering. This is made Read more
In this episode, Nick and James talk the CrossFit Liftoff, what it’s like competing against your identical twin, the Justice League movie, the proper level of nerdiness, funny fitness stories, what grinds their gears, setting the right goals and much Read more
In this episode, we are joined by 2x CrossFit Games athlete and 3rd place finisher in this year’s 40-44 Masters division, Yurii Hanson! We talk to Yurii about his experience competing at the CrossFit Games as an individual and a Read more
In this episode, we sit down with our first CrossFit coach, Meriah McLeish. We had a great time reminiscing on our days training together at Bridger CrossFit back in the day. We also covered: What CrossFit was like back in Read more
In this week’s episode, Nick and James sit down to do a solo show! Topics include: The results of the CrossFit Invitational New changes coming to the CrossFit Games Regional format Our predictions for the new combined Canada West, West, Read more
In this episode, we are joined by John Petroff of Zootown CrossFit to discuss all things CrossFit. John is a firefighter, CrossFit coach and gym owner, so he has a lot of good stories and knowledge to share! We discuss Read more
In this episode, we sit down with our good friend, Danny Stanley, to discuss his recent battle with cancer and how he has come through on the other side. Danny tells his story from the time he first started noticing Read more